Topic: Cortisol

Malhotra argues that "movement is underrated" while high-intensity exercise is often overrated for longevity. He recommends 30 minutes of brisk walking five times a week and avoiding sitting for more than 45 minutes at a time. To combat chronic stress, he offers a "prescription" of ten 20-second hugs per day to release oxytocin and reduce heart disease risk.

A discussion featuring Tucker Carlson explores how mainstream media uses "trauma-based mind control" to keep the public in a state of fear. By constantly broadcasting death tolls and crises, outlets like CNN trigger a cortisol response that prevents people from thinking clearly. Jones argues that his book, which quotes globalists directly, serves as a "blueprint of the Death Star" to help people understand the apparatus they are up against.

The segment revisits the Iran-Contra scandal, alleging CIA involvement in trafficking cocaine into the United States to fund Nicaraguan rebels. This historical context is used to explain modern "trauma-based mind control," where media outlets use fear to keep the public in a state of constant cortisol-induced "fight or flight." The goal is described as creating an obedient workforce that does not engage in critical thinking.

A clip of Alex Stein appearing on Tucker Carlson's show is played, where Stein discusses the history of CIA drug trafficking and the use of "trauma-based mind control." Stein explains how the media keeps the public in a state of "fight or flight" using fear tactics and constant negative tickers to induce cortisol addiction and prevent critical thinking.

Jones discusses the health benefits of iodine (X2) and his own struggles with weight gain and cortisol during the election cycle. He then plays a clip of Press Secretary Jen Psaki, arguing that the administration views the American people as "the virus" that needs to be controlled. He reiterates that the "Zero Carbon" agenda is a war on the population itself.