Topic: Cognitive Enhancement

2 chapters across the catalog

New research suggests that high-dose creatine supplementation can mitigate the negative cognitive effects of sleep deprivation. Studies indicate that 20 grams of creatine can help the brain maintain energy distribution during periods of rest deficiency and may double the healing rate of traumatic brain injuries. Jones recommends creatine for anyone not consuming significant amounts of red meat to optimize mitochondrial energy.

Former Navy SEAL and author Matt Bracken shares his personal experience using methylene blue to enhance focus while writing his latest novel. He compares the supplement to Modafinil, a wakefulness agent used by the military, noting that methylene blue provides mental clarity without the jitters of caffeine. Bracken recommends the product for students and professionals who need to maintain concentration over long periods.