Topic: Performance Enhancer

1 chapters across the catalog

New research suggests that high-dose creatine supplementation can mitigate the negative cognitive effects of sleep deprivation. Studies indicate that 20 grams of creatine can help the brain maintain energy distribution during periods of rest deficiency and may double the healing rate of traumatic brain injuries. Jones recommends creatine for anyone not consuming significant amounts of red meat to optimize mitochondrial energy.