Topic: Metabolic Reset

1 chapters across the catalog

Dr. Malhotra provides a guide for improving metabolic health by eliminating ultra-processed foods, which he defines as any product with five or more ingredients. He debunks the myth that saturated fats from meat and butter cause heart disease, instead blaming low-quality carbohydrates and sugar. He claims his "Metabolic Reset" program can put Type 2 diabetes into remission within 28 days through diet alone.