Topic: Keto

1 chapters across the catalog

Dr. Joseph Mercola explains his recent dietary evolution, moving away from long-term keto toward incorporating ripe fruits and higher carbohydrates once metabolic flexibility is achieved. He cites Joe Rogan's physical transformation as evidence of this approach's success. Mercola emphasizes that the most dangerous component of the modern diet is linoleic acid found in seed oils, which he details in a new peer-reviewed paper and video on his Substack.